Training

Training for the big race is just as important as running it. Whether you are training with a group or on your own, here are some resources to help you prepare for race day.

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Philadelphia Marathon

Knee pain and injuries are one of the most common orthopaedic issues, especially in athletes. As you're training for the #PhillyMarathon, the doctors at Rothman Orthopaedics stress that you listen to your body. Get familiar with runner's knee–a common running injury you may have experienced or potentially will. Being aware of the symptoms and how…
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https://www.facebook.com/PhiladelphiaMarathon/videos/710131769413525/
Saturday, Sept 14th is the 8th annual Boxers’ Trail 5K Run and Walk! This 5k takes you through the scenic cliff paths of the Boxers’ Trail in East Fairmount Park. Proceeds benefit East Fairmount Park and Mander Playground, which organizes youth programs. #PhillyRaces #PhillyMarathon Register here! ?
On September 9, 2017, walk or run the scenic cliff paths of the Boxers’ Trail in East Fairmount Park where heavyweight boxing champion Joe Frazier trained.
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myphillypark.org
Congratulations to the winner of our #DWDogDaysofSummer Contest, Rodger! (@jenjed on Twitter!) Enjoy an Ultimate Grilling Prize Pack from Dietz & Watson ! #PhillyMarathon #DietzandWatson ???
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8️⃣0️⃣ DAY countdown until the 2019 Philadelphia Marathon Weekend! Comment below and share your training journey thus far. It's amazing what our body and mind can accomplish, we are so excited to see you on race day! #PhillyMarathon #PhiladelphiaMarathon
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The Philadelphia Marathon is one of the top 10 marathons in the U.S. and includes a full marathon, half marathon, 8K and kids fun run.
Happy Labor Day! Sign up with code LABORDAY2019 to save $5.00 before Tuesday, September 3 (11:59 p.m. EST) when you register for an eligible Philadelphia Marathon Weekend Event! ?#PhillyMarathon #LaborDay
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Join your friends at The AACR Philadelphia Marathon Weekend, November 22 through November 24.
"Your Monday morning thoughts will set the tone for this week. See yourself getting stronger, and living a fulfilling, happier and healthier life." - Germany Kent. Comment down below and share something you're looking forward to this week. #PhillyMarathon #monday #motivationmonday"
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Registration for the 4th annual PHL 5k Run/Walk closes tonight! Sign up for your chance to run on an actual runway used by commercial aircrafts!✈️?‍♀️?‍♂️? Philadelphia International Airport, American Airlines, Habitat for Humanity
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2019 Philadelphia International Airport Runway 5K Atlantic Aviation PHL, 8375 Enterprise Avenue, Philadelphia, PA 19153, United States - Join us for the 4th annual PHL 5K Run/Walk! This event is… - September 7, 2019
"Set process goals, not outcome goals. Keep your goals in a realm where you can dictate your commitment and effort. Goals focused on an outcome will put you up against details that are out of your hands.”- ? Oiselle
Life's better with a goal. Not just because they stick up like a telephone pole on the horizon, but also because they help us envision our lives as part of something bigger... the bigger picture of who we are, who we want to become. Enter the Believe Journal. First published by you and Ro (Roisin…
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oiselle.com
The look of pure joy getting a hot dog with all the mustard. #FridayFeels #dietzandwatson #phillymarathon ??
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Registration closes on Monday, Sept 2nd for the 4rd annual PHL 5K Run/Walk, happening on Sept 7th! This event is hosted by Philadelphia International Airport, is sponsored by American Airlines, and will support Habitat for Humanity & Eastwick Friend & Neighbors Coalition. Participants will get to experience running on the actual runway used by commercial…
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2019 Philadelphia International Airport Runway 5K Atlantic Aviation PHL, 8375 Enterprise Avenue, Philadelphia, PA 19153, United States - Join us for the 4th annual PHL 5K Run/Walk! This event is… - September 7, 2019
My strength was my biggest surprise. You should go ahead do it! It's an awesome experience," says Alicia South after running her first marathon, the AACR Foundation Philadelphia Marathon! What's your WHY? #WhyWeRun #PhillyMarathon
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https://www.facebook.com/PhiladelphiaMarathon/videos/948634005475854/
Our next #FollowFriday is Lizzi, another second year #PhillyMarathonAmbassador! )(@instagremgoesrunning on Instagram) Here are some fun facts: "I've run the full at Philly 3 times and had three completely different experiences - I PR'ed, DNF'ed, and paced my cousin to help her break 4! I'm basically obsessed with podcasts - mostly running and true crime!…
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In celebration of Labor Day & summer's end, we want to help you kick off your fall race season with $5.00 off registration! Sign up before Tuesday, September 3 (11:59 p.m. EST) and use coupon code LABORDAY2019 when you register for an eligible Philadelphia Marathon Weekend Event.
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Join your friends at The AACR Philadelphia Marathon Weekend, November 22 through November 24.
The 4rd annual PHL 5K Run/Walk is happening on Sept 7th! This event is hosted by Philadelphia International Airport , is sponsored by American Airlines, and will support Habitat for Humanity & Eastwick Friend & Neighbors Coalition. Participants will get to experience running on the actual runway used by commercial aircrafts!✈️?‍♂️?‍♀️ Sign up here➡️
2019 Philadelphia International Airport Runway 5K Atlantic Aviation PHL, 8375 Enterprise Avenue, Philadelphia, PA 19153, United States - Join us for the 4th annual PHL 5K Run/Walk! This event is… - September 7, 2019
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raceroster.com
#ThrowbackThursday to more shots of the #PhillyMarathon crowds and their signs! What was your favorite marathon sign? Comment below!⬇️?
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There’s still time to join the AACR Foundation #Runners4Research team and support lifesaving cancer research together on Philadelphia Marathon Weekend. Learn more here➡️ #AACR #PhillyMarathon
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Join the AACR Runners for Research Team and Run to Save Lives!Become part of a community that makes each run count, by raising funds for cancer research. We welcome you to join the AACR Runners for Re
?ATTENTION? If you entered into the #DWDogDaysofSummer Contest on Facebook and would like to be considered for the Dietz & Watson Ultimate Grilling Prize Pack, PLEASE edit the privacy settings on your photo submission so it can be viewed publicly. We will extend the contest on JUST Facebook for the next 72 hours- ending on…
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https://www.facebook.com/PhiladelphiaMarathon/photos/a.256878304327235/2805596339455406/?type=3
Condition your whole body! Keep your upper body and core strong with push-ups, pull-ups, sit-ups, and back raises (don’t forget that the back is part of the core). Try Pilates, climbing, and dynamic flexibility work like yoga! ?‍♀️ #PhillyMarathon #trainingtuesdays #trainingtips
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Our top picks are in for the @dietzandwatson #DWDogDaysofSummer Contest! Photo 1️⃣ is from @double_o_doodle on Instagram, photo 2️⃣ is from @jenjed on Twitter. Comment below the number of your favorite picture to pick the winner of the Ultimate Grilling Prize Pack! #PhillyMarathon #DietzandWatson
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Photos from Philadelphia Marathon's post
Our top picks are in for the Dietz & Watson #DWDogDaysofSummer Contest! First photo is from @double_o_doodle on Instagram, and the second is from @jenjed on Twitter. Like your favorite picture to pick the winner of the Ultimate Grilling Prize Pack! #PhillyMarathon #DietzandWatson
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Photos from Philadelphia Marathon's post
Failure. We are often so scared to fail, we don't even give ourselves the opportunity to do it. But the silver lining of failure is that there is massive opportunity to LEARN and GROW. Look at failure as the keys to success! Fail often and grow faster. ? #mondaymotivation #phillymarathon
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Success is a goal we all want to reach. But patience is key, and it sure takes some time to get there. Setting a realistic goal for YOURSELF is important in marathon training. #goalsetting #phillymarathon #marathontraining
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Today is the LAST DAY to enter the #DWDogDaysofSummer Contest!!? Post a photo of your dog with the hashtag #DWDogDaysofSummer for a chance to win a Dietz & Watson Ultimate Grilling Prize Pack. We will select three people (one from Facebook, Instagram, & Twitter) and ONE lucky winner will receive the grand prize along with…
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Active.com says, "make some time every day to get into a relaxed mind-body state. Sit in a hot tub, sauna or steam room. Listen to restful music. Practice yoga, meditation or visualization. This will make it easier to relax during a run or race." #philadelphiamarathon #restdays #motivate
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There's still time to enter the #DWDogDaysofSummer Contest!!? Post a photo of your dog and use the hashtag #DWDogDaysofSummer for a chance to win a Dietz & Watson Ultimate Grilling Prize Pack which includes everything you need for a cookout! We will select 3️⃣ people (one from Facebook, Instagram, & Twitter) and 1️⃣ lucky winner…
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